Skip to main content
logo
Food Advertising by

Taiwanese Porridge aka Sweet Potato Porridge

My parents' generation would not want to eat this meal too often because they had been surviving on this during the Japanese occupation of the then Malaya from late 1941 to 1945. Due to the severe food shortage and rationing, they had to live on sweet potatoes, but then again sweet potatoes also have their dosage of goodness and nutrients too. Incidentally, this is among one of the favourites of my other half.


Here's an excerpt on the nutrients of sweet potatoes, taken from World's Healthiest Foods' site.

Sweet potatoes offer a host of nutrients and an impressive array of antioxidants. They taste delicious, are easy to prepare and can be used in a variety of dishes. Not only are they a more concentrated source of vitamin C, but they are also an excellent source of vitamin A.
To keep the sweet potatoes looking fresh, you should cook them immediately after peeling and/or cutting them since the flesh darkens upon contact with air. If that's not possible, place them in a bowl covered with water until you are ready to cook them as this will retard oxidation form occuring.



Recipe for Taiwanese Porridge aka Sweet Potato Porridge

Ingredients :

  • 1/2 Cup Rice
  • 3.1/2 Cups Water
  • 200 gm Sweet Potatoes - Peeled and Cut into Cubes
  • 2 Eggs - Beaten
  • 100 gm Prawns
  • 300 gm Cabbage - Cut
  • 3 pips Garlic - Chopped
  • 50 gm dried shrimps - soaked
  • Oil for frying
  • Salt to taste
Method :
1. Wash the rice, add water and cook in the rice cooker, on 'Porridge' mode.
2. Once the rice grains begin to open up, add in the sweet potato cubes and cook till soft. Switch off.
3. Meanwhile, put some oil in a pan and make the egg and prawn omelette.
4. Stir fry the chopped garlic, with salt and dried shrimps, toss in the cabbage, stir fry till three quarter cooked, drizzle with a dash of light soya sauce.
5. Serve the above 2 dishes with the hot, soft, sweet potato porridge.
What about Pumpkin Porridge ? ....... Easy, just subsitute the sweet potatoes with chopped Pumpkin, tastes equally good and nutritious too!

Comments

Popular posts from this blog

Country style steam chicken

This is one simple recipe of  steamed chicken dish which I'm sure many bloggers have blogged before.  Tasty yet easy and quick to prepare, this dish pairs very well with steamy hot white rice.

Chocolate chip raisin butter cupcake ~ 巧克力葡萄干牛油蛋糕

I tweaked the Marble Butter Cake recipe to make these delicious cupcakes for breakfast and there were some leftovers for tea as well.  I managed to get 17 cupcakes from the recipe and was very pleased that there were no cracks on them after being baked.   My family members were equally pleased as the cupcakes weren't overly sweet as I had reduced the amount of sugar from the recipe.




Chocolate chip and raisin butter cupcake  ~  巧克力葡萄干牛油蛋糕  
Ingredients

230 gm unsalted butter160 gm caster sugar (reduced from 200 gm)4 eggs200 gm self-raising flour60 ml milk50 gm choc chips50 gm raisinsZest from 1 orange1 tsp vanillaa pinch of saltMethod Sift the self-raising flour and salt, set aside.Beat the butter, sugar and orange zest till light and creamy.Add in the eggs one @ a time, mix well.  Add in vanilla.On low speed, fold in the flour, alternating with the milk.  Mix till well incorporated.Add in the chocolate chips and raisins.   Mix till well combined.Using an ice-cream scoop, scoop the ba…

Passion Fruit Cake ~ 百香果蛋糕

This is a simple light sponge cake, moist and soft, full of fruity aroma.  I baked them in a mini loaf pan, drizzled on some fresh passion fruit and finished off with a dust of icing sugar.  I added some pulp and seeds in the batter to give it more crunch and the result was a 'Yum'  .......definitely a keeper recipe for sure!






Passion Fruit Cake  ~  百香果蛋糕  
Ingredients

3 passion fruits100 gm caster sugar100 ml canola oil2 eggs50 ml plain yoghurt150 gm self-raising flour1 tsp  baking powder40 gm almond meal2 Tbsp seedsZest from a lemonSeeds and icing sugar to decorate  (optional)Method Press passion fruit pulp through a sieve, retain the juice and seeds.In a mixing bowl, whisk together sugar, oil, eggs, yoghurt and passion fruit juice till well combined.Sift flour and baking powder into the batter, mix on low speed.  Mix with a spatula and add in the lemon zest and almond meal.Add in 2 Tablspoons of seeds, mix till all ingredients are fully combined.Scoop the batter into an oiled a…