Sunday, December 6, 2009

Pan seared Mackerel with Teriyaki marinade

Sokehah Cheah | 8:15 AM | |


Made this for dinner recently ......... Pan seared Mackerel aka Ikan Tenggiri with Teriyaki marinade.  In Cantonese, this is called 'Kau Yu'.  Very simple and quick to make, with a minimum of ingredients and olive oil  resulting in a healthy, light and nourishing meal.





just marinate the fish block with some sea salt, massage in some honey and soy teriyaki marinade and round it off with a generous sprinkling of freshly ground black pepper ...... let it rest for an hour or more



...........the mackerel is so juicy...........



deliciously served with pan fried Portabello Mushrooms, squeeze in some lime,  fresh green salad ........ enjoy!

Recipe for Pan seared Mackerel with Teriyaki marinade

Ingredients
250 gm Mackerel block
3 Tsp Honey and Soy Teriyaki marinade
1/4 Tsp Sea Salt
125 gm Portabello Mushrooms
50 gm Garlic, chopped
3 Tsp Olive Oil
Freshly ground black pepper
Fresh Lime
Green Salad

Marinate the fish block with sea salt, teriyaki marinade,
black pepper for an hour or more if time permits

Preparation
Heat up a non stick pan, add in the olive oil
place the fish block in the pan,
cook for about 6 minutes under medium heat
flip over to the other side
cook till the fish is just nicely done
Transfer to a serving plate
Saute the chopped garlic
with the balance of oil in the pan
Add in the mushrooms, some salt, pepper
Cook, stirring often, for about 5 minutes
until the mushrooms release their moisture
and it then evaporates
Dish up and add to the fish block
Cut up some lime, garnish with some fresh greens
Serve hot



10 comments:

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  1. wow! this looks fabulous we catch allot of fish here in Florida...have had mackeral, not like this...delicious!

    ReplyDelete
  2. I love this pan fried ikan tenggiri with plain rice....just what we used to eat a lot when we were back home...simple and very delicious. I wish I can get the fresh ones here. It's great for making fish balls.

    ReplyDelete
  3. Never tried mackerel this way!No-frills indeed!Simple.

    ReplyDelete
  4. Hi pegasuslegend
    Try this, very simple and delicious.

    Hi Mary
    Yes,it's great for making fish balls. But I'm very lazy to make fish balls, because we can get ikan tenggiri fish balls from the fishmonger, she sells them at 20 sen per piece, 10 sen size.

    Hi Shirley
    Yes, very simple. Or you can just fry and then drizzle light soya sauce over it, also delicious, very good with rice.

    ReplyDelete
  5. Hi Karine
    Yes indeed and easy to cook.

    ReplyDelete
  6. Oh! I like this simple and yummy dish!

    ReplyDelete
  7. oh that marinade sounds wonderful with it!

    ReplyDelete
  8. Hi
    Simply Life
    Yes it does, spicy and yummy.

    ReplyDelete

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