Skip to main content
logo
Food Advertising by

Pineapple Oat Bars



These health biscuits are good for breakfast and can also double up as a snack. They will come in real handy to satisfy sudden hunger pangs!




Dried fruits, sunflower seeds, honey, oil and orange juice all mixed up in a mixing bowl.
Mix this wet mixture into the dry sifted flour mixture till well combined.
Spread mixture evenly onto a 9 inch sq. tin, lightly greased or lined with parchment paper.
After about 25 mins. in the oven  .................... a light golden slab of goodness awaits you!



Help yourself  ..................... Be my guest!

Ingredients
  • 1/3 cup honey
  • 1/3 cup canola oil
  • 6 oz dried pineapple - chopped
  • 80 gm sultanas
  • 1/2 cup sunflower seeds
  • 1/4 cup orange juice
  • 4 oz self-raising flour
  • 3/4 cup rolled oats
  • 30 gm wheatgerm
  • 1/2 tsp vanilla
Method
  1. Combine honey, oil, chopped pineapple, sultanas, sunflower seeds, vanilla and orange juice in a mixing bowl.
  2. Mix together sifted flour, rolled oats and wheatgerm till well combined.
  3. Pour the wet ingredients onto the flour mixture and mix thoroughly till fully incorporated.
  4. Spread mixture evenly onto a lightly greased or paper lined 9 inch sq. tin. (I used a springform tin).
  5. Bake in preheated oven @ 180 deg C for about 25 to 30 mins. or till lilght golden brown.
  6. Cut into bars while still warm.
  7. Allow to cool completely in tin and store in a cookie jar.

Comments

  1. Oh Cheah, these look terrific! Good for anytime anywhere! I would love to try this recipe soon. Thanks!
    Have a nice weekend!
    Regards,
    Kristy @ the 9 fingers(hehe....)

    ReplyDelete
  2. cheah, u made those?? gosh.. i thought u bought them.. so geng!

    ReplyDelete
  3. Cheah ,this is really a healthy snack. love your photography skill now :)) and thanks for sharing this goodness :)

    ReplyDelete
  4. I should really start making these healthier snacks than munching on chocolates.

    ReplyDelete
  5. Pineapple would give it a nice fruitty taste. Good healthy meal

    ReplyDelete
  6. I spent too much money buying shop bought ones, I will try to make some this weekend.
    I made some kam hiong prawns for lunch today, it was fantastic! I will post it soon!

    ReplyDelete
  7. Kristy
    Thanks. You have a great weekend too and do take care of that finger!

    Claire
    Hey, friend, this is very easy to make, you can do it too!

    Elin
    Ahem.... think improved a wee bit, room for more!

    penny
    Yup, better than chocs, but dark chocs are good for the heart but of course, in moderation.

    Pete
    Somehow I like pineapple, adds some colour to the 'product'!

    ReplyDelete
  8. i seldom eat this kind of cereal bar, but age is catching up, i think i need to start to prepare some of this healthy bar, hehehe..

    ReplyDelete
  9. Those looks good! Like store bought! Pineapple sounds like a delicious addition.

    ReplyDelete
  10. Mmm...I like this but don't know can get dried pineapple? Must look for it..Thanks!

    ReplyDelete
  11. Sonia
    Totally agree with you, need to 'jaga badan sikit'.

    Jeannie
    Like the colour of the pineapples.

    Anncoo
    Bought this from Jusco, place where they sell dried mangoes, apricot, prunes, etc.

    ReplyDelete
  12. I love these type of healthy bars. I love to pack along when I go for sports or shopping. It's a great fix when hunger strikes :D

    ReplyDelete
  13. 3 hungry tummies
    Looking forward to your 'kam hiong' prawns post!

    tigerfish
    Yes, they give you the 'oomph'!

    Mary
    You are also an expert on these nutritious bars/slice.

    ReplyDelete
  14. They look terrific! I must try them one day! Not sure where to find dried pineapple here...

    ReplyDelete
  15. Angie
    Perhaps you can substitute with some other dried fruits which are readily available in your area.

    ReplyDelete
  16. This is certainly one healthy snack. Would love to try it out.

    ReplyDelete
  17. Shirley
    Think your kids will like it!

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Country style steam chicken

This is one simple recipe of  steamed chicken dish which I'm sure many bloggers have blogged before.  Tasty yet easy and quick to prepare, this dish pairs very well with steamy hot white rice.

Marble Cupcakes ~ 大理石纸杯蛋糕

Chocolate and vanilla are the best of friends and they complement extremely well with each other. This is a very easy recipe and these cuppies can be done in a pretty short time.  They are soft, moist and  with the two-tone butter frosting, they are seriously yummy!






Marble Cupcakes  ~  大理石纸杯蛋糕
Ingredients
150 gm butter150 gm caster sugar174 gm self-raising flour3 eggs50 ml milk1 tsp vanilla2.1/2 tsp cocoa/chocolate powderFrosting 80 gm butter123 gm icing sugarMethod Sift self-raising flour, set aside.In a mixing bowl, beat butter, sugar, eggs and milk till well combined.Fold in sifted flour and beat till smooth.Divide the batter into two portions.  In one portion add vanilla and in the other sift in the cocoa powder and mix till well incorporated.Spoon 1 Tbsp of vanilla batter into each cupcake liner.  Top with a spoonful of chocolate batter, alternating with vanilla batter until all batters have been used up.  Swirl the batters together lightly with a toothpick.Bake in a preheated oven @…

Puff Pastry Egg Tarts - 2 酥皮蛋撻

I took the opportunity to try my hands at making puff pastry from scratch when I was on vacation as the weather was quite cooling and I assumed that the dough wouldn't be sticky and messy to handle.
I could make both oil and water dough easily and there were no 'sweat and tears', LOL!  The pastries turned out nice and flaky and everybody gave their thumbs up for this dim sum, especially my dear grandnephew who asked for more!


Oil dough - Sieve the plain flour into a mixing bowl, add in the cold, cubed butter, mash with a fork and slowly combine to form a soft dough.  Wrap up with clingwrap and keep in the fridge for 30 mins.  (You can do this with a food processor if you wish),


Water dough - Sieve the plain flour into a mixing bowl, add in the slightly  beaten egg yolks, mix well, add ice cold water gradually,( you may not require the whole amount of water as too much water can make the pastry tough), mix well and form into a dough.  Wrap up with clingwrap and keep in the f…