Thursday, February 9, 2017

Overnight Oats ~ 隔夜麦片


After stuffing myself with so much goodies during the festive season, it's time to revert to a healthy and nutritious diet.   So for breakfast I had these Overnight Oats and as the name implies these oats were prepared the night before, kept refrigerated.   I sprinkled on some granola and had them with some fresh cherries.


Overnight Oats ~  隔夜麦片

Ingredients

  • 1/2 cup instant oats
  • 3/4 cup milk
  • 1 tsp chia seeds
  • 1 tsp sultanas
  • 1 tsp dried cranberries
  • granola
  • fresh fruits of your choice
Method
  1. Mix the instant oats, milk, chia seeds and dried fruitsin a container, preferably with a cover.
  2. Cover and keep refrigerated.
  3. Add in some granola and serve with fresh fruits of your choice.





3 comments:

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

  1. Delicious! Interesting that you used INSTANT oats for overnight oatmeal..thought it would get too mushy.

    ReplyDelete
  2. Cheah, I also need to have this healthy overnight oats for morning breakfast after the CNY :)

    ReplyDelete
  3. These are great for breakfast - convenient, delicious and healthy!

    ReplyDelete

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