Skip to main content

Grilled chicken salad


This chicken salad is tasty and delicious yet takes very little time to prepare.  Looks a bit 'undressed' as I've only used juices as a 'top-up'. Use some orange juice, mix with some calamansi juice, toss in a bit of salt, add in some sugar to taste, mix and just drizzle over .............. tangy and appetising!






This salad is full of citrus flavour and nutritious as well......... want some?

Recipe for Grilled Chicken salad

Ingredients
  • 2 chicken legs, skin removed, deboned
  • 4 Calamansi ~ Limau Kasturi
  • 4  tsp sugar
  • 2 oranges
  • 2 to 3 tsp extra virgin Olive oil
  • Curly lettuce or any greens of your choice
Seasoning
  • 4 pips garlic, pressed
  • 2 tsp Teriyaki honey and soy sauce
  • 1/2 tsp each of :   salt, sugar and light soy sauce
  • a dash of pepper
Preparation
  1. Season the chicken legs with the above seasoning, preferably overnight, refrigerated.
  2. Pan grill the chicken till cooked, let cool, transfer to chopping board, cut to slices.
  3. Peel, segment 2 oranges, collect any juice in a bowl.  Discard membranes, pith and add in the greens.
  4. Squeeze out the calamansi juce, add sugar, stir till dissolved.
  5. Add in the extra virgin olive oil, pinch of salt, mix well.
  6. Pour this dressing onto the salad, toss to combine.
  7. Arrange salad onto a serving plate, top up with the sliced grilled chicken.
  8. Serve immediately.

Labels:

Comments

  1. ann lowSeptember 12, 2011 at 4:10 PM

    Cheah，I love your healthy chicken salad. Looks so pretty and mouth watering.

    ReplyDelete
  2. My Little SpaceSeptember 12, 2011 at 4:50 PM

    I love this kind of simple salad. I'll have this for my brunch. Btw, Happy Mid Autumn Festival to you & your family. Have loads of food & fun tonight.
    Blessings, Kristy ((hugs))

    ReplyDelete
  3. AnonymousSeptember 12, 2011 at 5:09 PM

    Absolutely yummy combination.Love how you added orange;)

    ReplyDelete
  4. JanineSeptember 12, 2011 at 6:40 PM

    loved the way you arrange the salad, makes me wanna dig in right away! and orange and chicken sounds really interesting!

    ReplyDelete
  5. Sonia ~ Nasi Lemak LoverSeptember 12, 2011 at 6:49 PM

    Cheah, your salad look so heatlhy and good. 中秋节快乐哦^^

    ReplyDelete
  6. ICook4FunSeptember 12, 2011 at 8:18 PM

    This is my kind of salad especially with fruits in it. Happy Mooncake Festival to you and your family!!

    ReplyDelete
  7. Sokehah cheahSeptember 12, 2011 at 9:47 PM

    Ann
    Thank you. Yes, it's light and refreshing.

    Kristy
    Yes, you have nice time with your family too, can you sight the moon? I can't, weather is too hazy.

    Dzoli
    Thanks for visiting. Just hopped over to your blog and enjoyed viewing the pictures.

    Janine
    Actually, I was thinking whether the orange and chicken will click. Glad they did.

    Sonia
    Thank you. Happy mooncake festival to you and yourfamily too!

    ICook4Fun
    Yes, great with fruits. You enjoy the festival with your family too!

    ReplyDelete
  8. yummylittlecooksSeptember 12, 2011 at 10:45 PM

    Like this healthy salad.
    Happy Mid-Autumn Festival to you and your family :)

    ReplyDelete
  9. JeannieSeptember 13, 2011 at 12:25 AM

    Nice to have something light after the calories loaded mooncakes huh? lol! Looks delicious too! Happy Mid-Autumn Festival to you and family, Cheah:)

    ReplyDelete
  10. lenaSeptember 13, 2011 at 10:05 PM

    your grilled chicken sounds good for pasta and noodles too!

    ReplyDelete
  11. Sokehah cheahSeptember 13, 2011 at 10:43 PM

    yummylittlecooks
    Thank you.

    Jeannie
    You've said it just right!

    Lena
    Yes, why not? Thanks for the tip!

    ReplyDelete
  12. kitchen flavoursSeptember 13, 2011 at 11:15 PM

    Oh yes, I would love some please! Looks so good!

    ReplyDelete
  13. cookingvarietiesSeptember 14, 2011 at 6:38 PM

    hi cheah, like this kind of chicken salad- citrus kick with the romaine (?) veggie- just pefect..
    o ya i also like your unique spiral mooncake

    ReplyDelete
  14. Christine HoSeptember 14, 2011 at 6:43 PM

    Sure, I want some. Simple and healthy!

    ReplyDelete
  15. ZoeSeptember 15, 2011 at 9:35 AM

    very healthy salad. I'll feel good eating this.

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Mini lime marmalade chiffon cake

These little chiffon cupcakes were made with lime marmalade.  Other than orange marmalade I've never come across lime marmalade and so this went into my shopping basket when I was in Perth last.  It's slightly more sour than orange marmalade but it's delicious when you have it with butter or peanut butter slathered on a slice of freshly baked bread or toast!
51 comments
Read on for the Recipe

Kai Chai Paeng aka Little chicken biscuit

K ai Chai Paeng or 'Little chicken biscuit' was one of my father's favourite item to take away whenever we stopped by Bidor, a small town south of Ipoh on the way to Kuala Lumpur, long ago before the North-South Highway came into existence.  Those days, Bidor's famous restaurant, Pun Chun ,was like a half-way house whereby travellers would stop by for their signature 'Ngap thui meen' or duck thigh noodles. Pun Chun restaurant is right in the middle of town along the main road and has been in operation for 70 years and their Kai Chai Paeng were of the thick, doughy type made with lard and some pork but now they also have the thin and crispy version. Another small town, known as Kampar which is nearer to Ipoh is also famous for their thin and crispy version of  Kai Chai Paeng.  However,  I'm not too sure which town is the originator of these 'chickenless', unique but absolutely aromatic 'Little chicken biscuit'.
24 comments
Read on for the Recipe

Braised Pork Ribs with Yam & Wood ear fungus

I bought this yam/taro from a wet market and the lady assured me that her yams are creamy when cooked.  She cut off a very small piece to justify her statement and true enough I saw some powdery substance on the knife.  It can be very frustrating when you end up getting a yam that's firm even when cooked for yams have a hardy taste with a minimal amount of sweetness.  But if you pair it up with some meat and fermented bean curd, the dish will be transformed into a tasty delicacy. Recipe for Braised Pork Ribs with Yam & Wood Ear Fungus Ingredients 750 gm Yam/Taro, peeled and cut into chunks 450 gm pork ribs, marinated with some seasalt 30 gm wood ear fungus, soaked, stemmed and cut into strips 2 pieces fermented beancurd (Nam Yue), mashed with some water 1 small knob ginger, smashed 5 cups water or more 1/2  tsp  dark soya sauce Salt and sugar to taste 2 tsp Shaoxing wine Method In a wok, saute th...
28 comments
Read more