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Figs, Chicken and Red Dates Soup ~ Confinement food ~ 无花果和红枣鸡汤

Figs are high in fibre, natural sugars and minerals.  Their nutritional value increases when they're dried.  As dried figs are good for the lungs and contribute health and wellness, using them as an ingredient for making soup is benefical to our body.  Stewing figs with some pork and red dates will help to increase the flow of breast milk.  Hence it is also good for mothers in confinement.



Figs, Chicken and Red Dates Soup ~ Confinement food  ~  无花果和红枣鸡汤
Ingredients
800 gm free range chicken, chopped 50 gm dried figs 40 gm seedless red dates 5 gm goji berries 2.5 lt water Seasalt to taste
Method Bring the 2..5 lt in a pot, once boiling, add in the chicken, dried figs and red dates Simmer and let cook till chicken is tender, about 2 hours Add in goji berries Fine tune to taste with seasalt
Serve




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Orange Swiss Roll with marmalade  ~   香橙瑞士卷蛋糕
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30 ml canola oil
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a pinch of salt
(B)
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40 gm caster sugar
1 tsp vinegar or 1/2 tsp cream of tartar
Method

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Ingredients
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(B)
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Method
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Ingredients

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Ingredients

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Ingredients

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