Figs are high in fibre, natural sugars and minerals. Their nutritional value increases when they're dried. As dried figs are good for the lungs and contribute health and wellness, using them as an ingredient for making soup is benefical to our body. Stewing figs with some pork and red dates will help to increase the flow of breast milk. Hence it is also good for mothers in confinement. Figs, Chicken and Red Dates Soup ~ Confinement food ~ æ— èŠ±æžœå’Œçº¢æž£é¸¡æ±¤ Ingredients 800 gm free range chicken, chopped 50 gm dried figs 40 gm seedless red dates 5 gm goji berries 2.5 lt water Seasalt to taste Method Bring the 2..5 lt in a pot, once boiling, add in the chicken, dried figs and red dates Simmer and let cook till chicken is tender, about 2 hours Add in goji berries Fine tune to taste with seasalt Serve