Fish bones and cartilage are often believed to provide important nutrients such as calcium and phosphorus essential for bone and joint health including the knees. Fish cartilage contains potential collagen boosting properties which are much needed to improve the immune system, anti-ageing and help to support joints and osteoarthritis. This is a simple soup to prepare and it's suitable for adults and children alike. It can be served with rice or noodles or just enjoy it as a refreshing soup on its own. Ingredients 300 gm chicken, preferably whole leg of chicken 20 gm yu zhu 20 gm fish bones 10 gm dang shen 10 gm goji berries (to be added about 15 mins. before serving) 6 red dates, deseeded 6 shitake mushrooms, dehyrated and stemmed 2 litres of water Method Boil 2 litres of water and once boiling, add in all the ingredients. Let it boil for about 15 mins. on high, then reduce to low for about 1.5 hours. Add in the goji berries about 15 mins. before ser...
Muffins taste as good as they smell. Sprinkling of rapadura sugar right before baking gives the muffins some texture and crunch in every bite. Baked with crushed ginger nut biscuits inside. Ginger Nut Biscuit Muffin ~ 姜坚果玛芬 Ingredients 240 gm plain flour 2 'L' eggs 120 gm caster sugar 1/2 cup oil 1/2 cup milk 2 tsp baking powder 1/4 tsp salt 1 tsp cinnamon 1 tsp vanilla 80 gm (7 ginger nut biscuits, crushed) Rapadura sugar or granulated sugar (optional) Method Sift the flour with cinnamon, baking powder and salt, set aside. Whisk the eggs, sugar, oil, vanill and milk till creamy. Pour the wet ingredients into the flour mixture, followed by the crushed ginger nut biscuits, just mix to combine. Do not overmix. Scoop mixture till full. Sprinkle on some Rapadura sugar. Bake @ 200 deg. C for 5 mins. then for about 10 to 15 mins, @ 180 deg.C . The initial high oven temperature helps to lift up the muffin top quickly to create a t...