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Fish Bone Mushroom Collagen Soup ~ 鱼骨补胶汤

 

Fish bones and cartilage are often believed to provide important nutrients such as calcium and phosphorus essential for bone and joint health including the knees.  Fish cartilage contains potential collagen boosting properties which are much needed to improve  the immune system, anti-ageing and help to support joints and osteoarthritis.  This is a simple soup to prepare and it's suitable for adults and children alike.  It can be served with rice or noodles or just enjoy it as a refreshing soup on its own.




Ingredients 


  • 300 gm chicken, preferably whole leg of chicken
  • 20 gm yu zhu
  • 20 gm fish bones
  • 10 gm dang shen
  • 10 gm goji berries (to be added about 15 mins. before serving)
  • 6 red dates, deseeded
  • 6 shitake mushrooms, dehyrated and stemmed
  • 2 litres of water
Method
  1. Boil 2 litres of water and once boiling, add in all the ingredients.
  2. Let it boil for about 15 mins. on high, then reduce to low for about 1.5 hours.
  3. Add in the goji berries about 15 mins. before serving.
  4. Serve hot with rice, noodles or on its own.
  5. Yield - 2 to 3 servings.

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