Skip to main content

Fish Bone Mushroom Collagen Soup ~ 鱼骨补胶汤

 

Fish bones and cartilage are often believed to provide important nutrients such as calcium and phosphorus essential for bone and joint health including the knees.  Fish cartilage contains potential collagen boosting properties which are much needed to improve  the immune system, anti-ageing and help to support joints and osteoarthritis.  This is a simple soup to prepare and it's suitable for adults and children alike.  It can be served with rice or noodles or just enjoy it as a refreshing soup on its own.




Ingredients 


  • 300 gm chicken, preferably whole leg of chicken
  • 20 gm yu zhu
  • 20 gm fish bones
  • 10 gm dang shen
  • 10 gm goji berries (to be added about 15 mins. before serving)
  • 6 red dates, deseeded
  • 6 shitake mushrooms, dehyrated and stemmed
  • 2 litres of water
Method
  1. Boil 2 litres of water and once boiling, add in all the ingredients.
  2. Let it boil for about 15 mins. on high, then reduce to low for about 1.5 hours.
  3. Add in the goji berries about 15 mins. before serving.
  4. Serve hot with rice, noodles or on its own.
  5. Yield - 2 to 3 servings.

Comments

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Hazelnut orange mini Bundt

Upon going through my cake pans and trays I realised that I had neglected this mini Bundt pan for quite a while.  Hmmm, time to take it out and make use of it.  These mini Bundts were soft and moist with a nutty texture and weren't overly sweet, just right for breakfast or to serve for tea.  The ingredients are a slight resemblance to that for Friands. Recipe for Hazelnut orange mixed fruit mini Bundt Ingredients 180 gm melted butter 75 gm plain flour 150 gm icing sugar 150 gm hazelnut meal 2 tsp finely grated orange rind 5 egg whites 80 gm dried cranberries (chopped) Icing sugar for dusting Method Sift flour and icing sugar into a mixing bowl. Add hazelnut,orange rind, stir to combine. Place the egg whites into a bowl and whisk with a ball whisk till lightly frothy. Add in the hazelnut mixture and stir to combine. Fold in the melted butter and chopped cranberries, stir well to combine. Spoon mix...
23 comments
Read more

Yoghurt Fruitcake

T is the festive season again and the all-time favourite for X'mas is undoubtedly the ubiquitous fruit cake.  This Yoghurt Fruitcake caught my eye when I was browsing through a Food and Travel magazine.  As I've never baked a fruit cake with yoghurt before, I was very eager to try. 
14 comments
Read on for the Recipe

Spicy Chicken with Korean sauce

I had a look at the Korean sauces that were sitting idle in the fridge and thought what would be the outcome if I mixed them up.  I had to experiment to find out.  So, I got hold of some chicken leg, debone them, mixed in some sauces and cooked up this dish.  Family members said that they tasted somewhat like satay chicken but nodded in agreement that they were delicious :) Recipe for Spicy Chicken with Korean sauce Ingredients                                                                   3 chicken leg, deboned        4 pips of garlic, minced 1  tsp sugar 1/2  tsp salt 1/2...
27 comments
Read more