Skip to main content

Sunflower Oatmeal Cookies ~ 向日葵麦片曲奇饼

 

These cookies are crunchy on the outside and a bit soft and chewy on the inside.  They are healthy cookies with sunflower seeds and whole grains giving a unique and delicious flavour.  I used instant oats in this recipe and they tend to soften the cookies somewhat but if you prefer them to be more crunchy when you consume the next day, just pop them into the oven toaster for a minute or two. You may like to add this onto your CNY to-do list of cookies.




Sunflower Oatmeal Cookies    ~   向日葵麦片曲奇饼  


Ingredients

  • 60 gm butter
  • 80 gm brown sugar
  • 20 gm caster sugar
  • 120 gm plain flour
  • 1 egg
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/2 tsp bicarbonate of soda
  • 1/4 tsp salt
  • 100 gm raw sunflower seeds
  • 80 gm oats (instant or rolled oats) I used instant oats

Method

  1. With a hand mixer beat butter with brown and caster sugar till well combined.  Add in egg and vanilla.
  2. Sift in the flour, bicarbonate of soda, cinnamon and salt.  Mix well.
  3. Fold in the sunflower seeds followed by the oats.  Mix till well combined.
  4. Using an ice cream scoop, drop mixture onto a parchment lined baking tray with 1.5 inches spacing.
  5. Bake in a preheated oven @ 180 deg.C for 8 to 10 mins. till the sides are brown.  If you prefer more crunchy cookies, bake for another minute or two.  Remove tray from the oven, let cool for about 5 mins. before removing them onto a wire rack to cool completely.  Store cookies in an air-tight jar.
  6. Yield :  30 cookies
Note:  Sunflower seeds are also a good source for milk production for nursing mothers.






Comments

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Steamed Pork Belly with Shrimp Paste ~ 蝦醬蒸五花腩

  This is an extremely delicious dish to go with white rice or even plain porridge.  You don't have to add in big spoonfuls of shrimp paste for it is salty but some sugar is needed to enhance the taste.  Adding in Shaoxing wine will definitely bring the taste up to the next level.  You'll definitely need more rice to go with this dish..... trust me! Steamed Pork Belly with Shrimp Paste  ~   蝦醬蒸五花腩 Ingredients 300 gm pork belly, cut thinly (with or without skin) 1.5 Tsp Shrimp paste  2 Tsp sugar 1 Tbsp Shaosing wine 3 slices of ginger, chopped  1 Tbsp cornstarch and 1.5 to 2 Tbsp water 1 tsp oil (so that the meat will not stick to each other) a bit of pepper Chillies and spring onions, chopped for garnishing Method Cut up the pork belly thinly. Mix in the chopped ginger. Mix the shrimp paste with wine to dilute it. Pour the shrimp paste mixture into the pork belly. Add in some pepper, sugar, cornstarch, oil and water.  Mix till well ...
Post a Comment
Read more

Braised Pork Belly with Lotus Root 莲藕焖猪肉

This is a very simple pork belly dish cooked with fermented bean curd and young lotus root.  I like that the lotus root stays crunchy and blends well with  the equally crispy wood ear fungus.  A comforting dish to serve with a bowl of hot white rice! Recipe for Braised Pork Belly with Lotus Root Ingredient 300 gm pork  belly, cut into bite size 150 gm young lotus root, sliced 4 pips garlic, smashed 20 gm wood ear fungus, soaked, stemmed, cut into strips 2 pices of Nam Yue (fermented bean curd) 1 tsp dark soya sauce 2 tsp Shaoxing wine 3 cups water Salt and sugar to taste Method Saute the garlic with some oil till fragrant, add in the pork belly, stir-fry. Add in the mashed fermented bean curd, mix well and toss in the wood ear fungus. Add in water, dark soya sauce, simmer till meat is tender and cooked and sauce slightly reduced. Toss in the sliced lotus root, ...
9 comments
Read more

Braised pork tendons with pork belly ~ 红烧猪筋

 Pork tendons are a great source of protein which is essential for muscle repair, tissue regeneration and overall bodily functions. High in collagen and glucosamine and chondroitin they help to support joint and skin health and muscle maintenance. Low in fat, rich in carbohydrates and trace elements, they have nutritional characteristics of high calcium, high protein and no cholesterol.  Tasteless by nature like sea cucumber, and being tough they need to be slow cooked like braising and simmering to make them tender and release their collagen like in stews to create a rich flavour. Braised pork tendons with pork belly  ~   红烧猪筋   Ingredients 240 gm rehydraed pork tendons (from 150 gm dried tendons) 450 gm pork belly 10 shitake mushrooms rehydrated 4 bulbs of garlic 10 slices of young ginger 5 bay leaves 4 star anise 2 cinnamon sticks 1 to 2 pcs of rock sugar (according to taste) 2 to 3 Tbsp Shaoxing wine 2 Tbsp oyster sauce 1 Tbsp light soy sauce 1/2 Tbsp d...
Post a Comment
Read more