Skip to main content
Food Advertising by

Oven Roasted Teriyaki Pork Tenderloin


Another quickie and fuss-free meat dish to serve on the table without a greasy kitchen to clean up later.  I used simple pantry ingredients to prepare this dish.  Just mix up the ingredients, rub the meat with some olive oil, coat the meat with the seasoning rub, give it a good massage.  Let the meat sit in the zip lock bag overnight in the fridge. Next day take the meat out to rest at room temperature, heat up the oven and the meat is ready to go into the oven.

Oven Roasted Teriyaki Pork Tenderloin


  • 550 gm pork tenderloin, cut into 2
  • Some olive oil
  • 1.1/2 Tbsp honey
  • 1.1/2 tsp light soy sauce
  • 1/2 tsp salt
  • 1/4 tsp dark soy sauce
  • 2 Tbsp Teriyaki sauce
  • 2 cloves garlic, chopped
  • 1 tsp chopped ginger
  • Lightly toasted sesame seeds
  • Spring onions for garnishing
  1. Whisk, honey, teriyaki sauce, garlic, ginger together.  Set aside.
  2. Rub some olive oil on the meat.
  3. Place the marinade in a zip lock bag, add in the pork tenderloin, swish to let them coated.  Rest for a few hours or preferably overnight.
  4. Place the pork tenderloin on a parchment lined baking tray without the marinade.
  5. Roast in a preheated oven @ 220 deg.C for approximately 20 mins. flipping over half time.
  6. Turn on grill for 1 min., flip over for another minute.  Let the pork tenderloin sit on the plate for  5 minutes before slicing.
  7. Meanwhile, bring the remaining marinade to a light boil till reduced to half.  You can add some cornstarch thickening if preferred.
  8. Slice the pork diagonally (against the grain), drizzle on the sauce.  Sprinkle on some  lightly toasted sesame seeds.  Garnish with spring onions.
  9. Serve with rice or noodles.


Popular posts from this blog

Yoghurt Fruitcake

T is the festive season again and the all-time favourite for X'mas is undoubtedly the ubiquitous fruit cake.  This Yoghurt Fruitcake caught my eye when I was browsing through a Food and Travel magazine.  As I've never baked a fruit cake with yoghurt before, I was very eager to try. 

Chocolate and Matcha Chiffon Cake ~ 巧克力抹茶戚风蛋糕

  One of my family's favourite to have for breakfast or tea is the evergreen Chiffon Cake, be it in whatever flavour.   I have posted different flavours of chiffon cakes on my blog and this time I used matcha powder, and chocolate powder mixed with matcha powder not only for flavour but to create some swirl patterns.  As always chiffon cakes are light, airy, soft and most delectable. Chocolate and Matcha Chiffon Cake  ~   巧克力抹茶戚风蛋糕 Ingredients (A) 6 'L' egg yolks 90 gm caster sugar 75 ml milk 75 ml oil 75 gm plain flour 3 Tbsp cornflour a pinch of salt 2.1/4 tsp matcha powder (divided) 1/2 tsp chocolate powder 1/8 tsp vanilla (B) 6 'L' egg whites 65 gm caster sugar Method Sift the plain flour with the cornflour and salt.  Set aside. Whisk the egg yolks with sugar till creamy, add in the oil followed by the milk and mix till well combined.  Add in the sifted flour mixture and mix thoroughly. Divide the batter into 3 portions.  Sift in 1 tsp matcha powder into one por

Prawn Omelette

This is a very simple and quick universal dish, common in most households.  It will certainly come in handy if you have unexpected guests who stay for dinner. Recipe for Prawn Omelette Ingredients 120 gm Prawns 2 Big Onions  -  sliced 3 Large Eggs 1 Teasp Light Soya Sauce Oil for frying Seasoning for Prawns 1/2  Teasp Salt 1  Teasp Sugar Dash of  Pepper Method Lightly beat up the eggs with the light soya sauce Heat up the pan with some oil Saute the sliced onions with the seasoned prawns Dish out Pour the beaten eggs onto the pan Add in the prawns and onions Once the bottom is brown, flip omelette and brown the other side Dish up and serve *****