Skip to main content

Salmon En Papillote


Salmon En Papillote simply means wrapping a piece of Salmon in parchment paper, folding up the paper like a little parcel and then baked, bag and all.  This one-dish meal is not only easy to preprare, it's nutritious too. The Salmon is moist and tasty with some baked potatoes, just what you need for a complete one-dish meal.  Most important of all ..... less cleaning up :))





Recipe for Salmon En Papillote  (adapted from an ASDA magazine with modifications)


    Ingredients


  • 300 gm Salmon fillet
  • 300 gm potatoes
  • 150 gm French beans
  • Some mixed dried herbs
  • Seasalt, Black pepper, lemon juice and zest
Method
  1. Cut 2 sheets of parchment paper, 12 ft square.
  2. Boil the potatoes util just tender.  Drain. peel off the skin and cut into quarters
  3. Blanch the French beans , drain and set aside.
  4. Divide the potatoes between  the two squares of parchment paper, add in some sprinkling of sea salt.
  5. Put a piece of Salmon on top.  Add some lemon zest, a dash of pepper and some sea salt.
  6. Wrap up the parchment paper leaving room inside for the air to move around.  Fold to seal the edges tightly.
  7. Put the parcels on a baking tray and bake in a preheated oven @ 200 deg.C. for about 18 mins. or until the packet is puffed up and the parchment is a bit brown in colour.
  8. Serve the Salmon in the parcel, toss in some blanched French beans, drizzle on some Olive oil and lemon juice.  Serve immediately.



I'm linking this post to the Little Thumbs Up event and the theme for this month is 'Potatoes'
organised by 
Zoe of  Bake for Happy Kids  and  Doreen of  My little favourite DIY 
and hosted by
Jasline  of  Foodie Baker

and also to 


Cook Your Books # 14 at   Kitchen Flavours

Comments

  1. Good morning Cheah, This Salmon En Papillote looks so delicious and pretty clicks too! Definitely love to try this as it is easy to cook and hassle-free :D

    ReplyDelete
    Replies
    1. Yes, strongly recommended because less washing up!

      Delete
  2. Drooling...salmon is my favourite fish. This looks delicious and healthy!

    ReplyDelete
  3. Cheah, the salmon and veggies came out looking beautiful too!

    ReplyDelete
    Replies
    1. I didn't bake the veggie, just blanch them, if baked, they won't look so green.

      Delete
  4. I like this salmon! Most delicious fish :)

    ReplyDelete
  5. Hi Cheah, I love making papillote dishes, they look so pretty and are so delicious! Love the addition of potatoes, shall try it next time!

    ReplyDelete
  6. Oh so simple and neat, healthy eating too! best part is less to clean as you said…great looking dish!

    ReplyDelete
  7. This is my kinda meal. All in one and the best thing is, less washing up to do!
    Looks delicious!
    Thanks for sharing with CYB!

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Eel soup

This is an ABC soup with a difference.  Yes, there's fish in this soup ..... added a block of eel in it.  Curiosity was what prompted me to cook this soup.  I asked the fishmonger what is the best way to prepare this fish and he said that this eel makes a very tasty soup and I can't agree  more! Sweet and tasty soup with no fishy smell at all! Recipe for Eel Soup Ingredients 350 gm eel 2 carrots, cut into cubes 2 tomatoes,cut into wedges 3 onions, cut into wedges 2.5 lt of water 20  white peppercorns, crushed Seasalt to taste Method Clean up the fish, set aside. Put the water into a pot, bring to a boil and add in the carrots, tomatoes, onions and peppercorns. Simmer for a while and add in the eel. Cover, lower the heat to medium low and let the soup simmer for about 1.1/2 hours. Add salt to taste. Ladle and serve immediately. I'm sharing this recipe with  Recipe Box # 30  hosted by Bizzy Bakes

Braised Pork Belly with Mui Choy ~ 梅菜焖五花肉

Mui Choy is preserved mustard greens and there are two types, one is salty while the other is sweet.  There are many ways of cooking mui choy with pork belly.  Instead of braising, you can steam it with minced pork but here I am using only the sweet mui choy and I braised the pork belly with it.  This is a flavourful dish and you can serve it with plain rice or plain porridge. Braised Pork Belly with Mui Choy   ~    梅菜焖五花肉 Ingredients  400 gm pork belly cut into bite size 100 gm  preserved sweet mui choy 3 cloves of garlic 2 slices ginger Seasoning for the pork belly 1 Tbsp dark soya sauce 1/4 Tbsp sugar 1/4 Tbsp sesame oil 1/4 Tbsp oyster sauce 1/2 tsp pepper 1/8 tsp light soya sauce Method Season the pork belly for about an hour or more.  Set aside. Soak the mui choy for 45 mins., rinse and squeeze dry.  Cut into slices Heat some oil in the wok, fry the mui choy.  Add in the ginger slices.  Stir-fry. Add in the pork  belly, fry for a while and

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts.  It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets.  This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.