Monday, November 3, 2014

Stir-fry mixed veggie with cloud ears 黑木耳炒杂菜



Hi folks!  I'm back.  Had a wonderful and enjoyable holiday with so much good food, good company and laughter.  Today, I'm going to share with you a simple stir-fry veggie dish..... a light and refreshing mixed veggie dish with cloud ears and pine nuts.   Not only is it nutritious it's also very easy to prepare.  I didn't fry this dish too long as I prefer the veggie to be crisp and crunchy.   You can serve this with white rice or can enjoy it on its own!




Recipe for Stir-fry mixed veggie with cloud ears

Ingredients


  • 50 gm cloud ears, soaked and stemmed
  • 100 gm celery
  • 50 gm carrot
  • 200 gm cauliflower
  • some goji berries
  • pine nuts, lightly toasted
  • 2 tsp oyster sauce
  • seasalt to taste
  • oil
Method
  1. Heat up some oil in a wok and stir-fry the cauliflower.
  2. Toss in the celery and carrot, add in the oyster sauce, mix and continue to stir-fry.
  3. Add in the cloud ears, goji berries.
  4. Sprinkle on some water if the dish is too dry.
  5. Fine tune to taste and toss in the pine nuts.
  6. Dish out and serve.









16 comments:

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  1. Hi Cheah! Good to know you had a wonderful holiday. This stir fried mixed vege dish looks very attractive and appetizing. It's a good side dish to have for lunch or dinner.

    ReplyDelete
  2. Welcome back! And that for this delicious stir fry.. Yummy!

    ReplyDelete
  3. Hi Cheah, I like this simple and healthy dish. Looks very delicious too!

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  4. Hi Cheah , welcome back and this stir fry is a keeper , pinning thanks for sharing :)

    ReplyDelete
  5. Hi Cheah, welcome back! My mom fries this plate of vegetables quite often too, love it with rice!

    ReplyDelete
    Replies
    1. Yes, perfect with rice or even on its own!

      Delete
  6. Hi Soke Hah, welcome home! Glad to know that you had an enjoyable vacation. Mine's fast approaching and I can't wait ....
    Cheers,
    Janica

    ReplyDelete
  7. Good to see you back, Cheah. The cloud ear stirfry looks crunchy, fresh and very tasty.

    ReplyDelete
    Replies
    1. This stir-fry is indeed very refreshing!

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  8. This is the dish I always like it, healthy and yummy!

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  9. Hi Cheah,
    This plate of stir-fry veggies look so delicious!
    My second and youngest would be so happy if i show them this.
    They love all the veggies you use in this dish. Especially wood ears.
    mui

    ReplyDelete

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