Pan seared Mackerel with Teriyaki marinade

Made this for dinner recently ......... Pan seared Mackerel aka Ikan Tenggiri with Teriyaki marinade.  In Cantonese, this is called 'Kau Yu'.  Very simple and quick to make, with a minimum of ingredients and olive oil  resulting in a healthy, light and nourishing meal.

just marinate the fish block with some sea salt, massage in some honey and soy teriyaki marinade and round it off with a generous sprinkling of freshly ground black pepper ...... let it rest for an hour or more

...........the mackerel is so juicy...........

deliciously served with pan fried Portabello Mushrooms, squeeze in some lime,  fresh green salad ........ enjoy!

Recipe for Pan seared Mackerel with Teriyaki marinade

Ingredients

250 gm Mackerel block

3 Tsp Honey and Soy Teriyaki marinade

1/4 Tsp Sea Salt

125 gm Portabello Mushrooms

50 gm Garlic, chopped

3 Tsp Olive Oil

Freshly ground black pepper

Fresh Lime

Green Salad

Marinate the fish block with sea salt, teriyaki marinade,

black pepper for an hour or more if time permits

Preparation

Heat up a non stick pan, add in the olive oil

place the fish block in the pan,

cook for about 6 minutes under medium heat

flip over to the other side

cook till the fish is just nicely done

Transfer to a serving plate

Saute the chopped garlic

with the balance of oil in the pan

Add in the mushrooms, some salt, pepper

Cook, stirring often, for about 5 minutes

until the mushrooms release their moisture

and it then evaporates

Dish up and add to the fish block

Cut up some lime, garnish with some fresh greens

Serve hot