Skip to main content

Stir-fry mixed veggie with chicken fillet


This is a very quick and easy stir-fry dish which is light and refreshing.  I do like the crunchy capsicums, cauliflower  and together with a bit of lean chicken fillet will make do as a simple dish with a bowl of  hot white rice.






If you're not up to preparing something elaborate this quickie dish is just right for you to whip up and it's delicious too.

Ingredients
  • 150 gm chicken fillet
  • 200 gm mixed capsicums, cut into wedges
  • 150 gm cauliflower, cut
  • 4 pips garlic, chopped
  • 1  tsp cornflour + 1  Tbsp water to thicken
  • 2  tsp Shaoxing wine
  • Salt, light soya sauce to taste
Seasoning for chicken
  • 1/2  tsp each of :  salt and light soya sauce
  • 1  tsp each of :  sugar, oyster sauce, sesame oil and cornflour
  • A dash of pepper
Preparation
  1. Saute the chopped garlic with the oil till fragrant.
  2. Add in the chicken fillet, stir-fry till cooked.
  3. Toss in the cauliflower stir-fry, then the capsicums.
  4. Sprinkle in some water if the dish is a bit dry.
  5. Add in the cornflour mixture to thicken the gravy, fine tune to taste.
  6. Turn off heat and add in the Shaoxing wine.
  7. Dish out and serve hot with rice.

Comments

  1. i heart capsicums too!! this dish looks seriously delish!

    ReplyDelete
  2. Cheah, I love this dish, love the color and healthy.
    Please come to my blog and join a little Christmas giveaway.
    Happy weekend

    ReplyDelete
  3. Simple, colourful yet healthy and nutritious.

    ReplyDelete
  4. healthy and non fattening..i dont fancy cauliflowers..brocolli might be better for me. hey, enjoy your holidays!!

    ReplyDelete
  5. I just bought some capsicums at the market today, love them too:D Your dish looks very healthy and the capsicums still look crunchy and fresh. I like it that way too.

    ReplyDelete
  6. Nice idea. I should make some of this for my visiting mum. I have been feeding her loads of rich foods!

    ReplyDelete
  7. J3ss Kitch3n
    I remember that those days my mum will only cook this during any festive season!

    Sonia
    Yes, a lot of crunchy goodness!

    Anncoo
    Yes, the capsicums spice up the dish. Thanks, have visited your blog re the X'mas giveaway.

    ICook4Fun
    Yes, light and non-fattening!

    Elin
    Veggie, your cup of tea!

    lena
    Thanks, indeed I will!

    Jeannie
    So, capsicums will be in your blog soon!

    Chow and Chatter
    Yes, quick and non-greasy too!

    Penny
    Yup, veggie for a change. I'm sure your mum is enjoying every minute of her stay in Melbourne.

    ReplyDelete
  8. wow that sounds like quick and simple stir fry and very colourful...Love!

    ReplyDelete
  9. Ananda
    Yes, nutritious and healthy too!

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Seasalt Chocolate Chip Cookies ~ 海盐巧克力曲奇饼

  These dreamy and heavenly chocolate chip cookies will make your kitchen smell like a bakery.  There is a divine contrast between sweet and salty for the slight pinch of seasalt flakes intensifies and brings out the chocolate flavour.  Freshly baked, these cookies are slightly soft in the centre and crispy at the edges, but if you do have leftovers, these will be crunchy, stored in a cookie jar, for a few days. Seasalt Chocolate Chip Cookies    ~    海盐巧克力曲奇饼        Ingredients 170 gm plain flour 1 tsp baking soda 113 gm butter (unsalted) 80 gm brown sugar 40 gm caster sugar 1 'L' egg 1 tsp vanilla 200 gm chocolate chips 1/8 tsp salt Extra chocolate chips or mini chocolate buttons to put on top of cookie before baking Maldon seasalt flakes to sprinkle on cookie immediately after baking Method Sift the flour with baking soda and salt, set aside. In a stand mixer, beat the butter with the sugars, till soft and smooth. On low, add in the egg. Fold in 1/2 sifted flour, mix well fol

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts.  It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets.  This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.

Chicken Floss Cake ~ 鸡肉松蛋糕

It's normal to find buns coated with meat floss in any bakery, but yet to find a meat floss coated piece of cake.  I saw this Chicken Floss Cake on youtube and was eager to give this a shot.  The recipe is quite similar to a chiffon cake and I was curious to find out the taste which should be slightly sweetish and saltish.  Wouldn't it be weird, I wonder.  But it turned out that the taste is rather unique with a light and soft texture and my family members gave me a thumbs up and asked for more! Chicken Floss Cake ~  鸡肉松蛋糕           Ingredients (A) 4 egg yolks 40 ml oil 50 ml milk 65 gm plain flour, sifted Chicken floss White sesame seeds Chopped spring onions (optional) a pinch of salt (B)  4 egg whites        40 gm caster sugar Method In a bowl, beat egg yolks, add in oil, mix well, then add in milk. Mix in sifted flour till well combined. In another clean bowl, beat egg whites till frothy, then add in sugar in 2 batches and beat til