Thursday, November 12, 2009

Stir fry chicken fillet with sweet bean

Sokehah Cheah | 10:42 PM | |





A simple dish of chicken fillet with sweet beans, red capsicum and carrots.... stir fry.  Quick and easy to whip up for lunch or dinner, goes very well with white rice.





 colourful enough to whet the appetite  ........





Recipe for Stir fry chicken fillet with sweet bean

Ingredients
180 gm Chicken fillet - sliced
80  gm Red Capsicum - cut
150 gm Sweet Beans
100 gm Carrots - sliced
3 pips Garlic - chopped
1  Tsp Cornflour mixed with 3 Tbsp water
2  Tsp Shaoxing Wine
Oil for frying
Salt to taste

Seasoning for Chicken fillet
1  Tsp Oyster sauce
1  Tsp Sugar
1  Tsp Sesame Oil
1/2  Tsp Salt
Dash of Pepper

Preparation
Saute the chopped garlic with 1.1/2 Tbsp oil till fragrant
Toss in the seasoned chicken fillet, stir fry
When the fillet is more or less cooked
toss in the carrots, sweet beans and red capsicum
Sprinkle with some water if the dish is dry
Thicken the gravy with cornflour mixture
Add salt to taste, turn off  heat
Add in 2  Tsp Shaoxing wine
Dish out and serve hot



10 comments:

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  1. This looks pretty and yummy! Healthy, too!

    ReplyDelete
  2. That's such a colourful dish. A lovely dish for an evening meal to go with rice.

    ReplyDelete
  3. Looks like a nice simple weekday meal to make!

    ReplyDelete
  4. Tasty Eats At Home
    Yup, healthy and light dish.

    Mary
    Yes, quick and easy to cook too.

    experimentalculinarypursuits
    Yup, especially for working mums.

    ReplyDelete
  5. Very yummy stir-fry! Very colorful!

    ReplyDelete
  6. 5 Star Foodie
    Yes, colourful, whets the appetite.

    ReplyDelete
  7. I can finish up everything in there without any rice!

    ReplyDelete
  8. That looks so healthy and delicious...I can't wait to try it.

    ReplyDelete

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