Skip to main content
logo
Food Advertising by

Stir fry chicken fillet with sweet bean





A simple dish of chicken fillet with sweet beans, red capsicum and carrots.... stir fry.  Quick and easy to whip up for lunch or dinner, goes very well with white rice.





 colourful enough to whet the appetite  ........





Recipe for Stir fry chicken fillet with sweet bean

Ingredients
180 gm Chicken fillet - sliced
80  gm Red Capsicum - cut
150 gm Sweet Beans
100 gm Carrots - sliced
3 pips Garlic - chopped
1  Tsp Cornflour mixed with 3 Tbsp water
2  Tsp Shaoxing Wine
Oil for frying
Salt to taste

Seasoning for Chicken fillet
1  Tsp Oyster sauce
1  Tsp Sugar
1  Tsp Sesame Oil
1/2  Tsp Salt
Dash of Pepper

Preparation
Saute the chopped garlic with 1.1/2 Tbsp oil till fragrant
Toss in the seasoned chicken fillet, stir fry
When the fillet is more or less cooked
toss in the carrots, sweet beans and red capsicum
Sprinkle with some water if the dish is dry
Thicken the gravy with cornflour mixture
Add salt to taste, turn off  heat
Add in 2  Tsp Shaoxing wine
Dish out and serve hot



Comments

  1. This looks pretty and yummy! Healthy, too!

    ReplyDelete
  2. That's such a colourful dish. A lovely dish for an evening meal to go with rice.

    ReplyDelete
  3. Looks like a nice simple weekday meal to make!

    ReplyDelete
  4. Tasty Eats At Home
    Yup, healthy and light dish.

    Mary
    Yes, quick and easy to cook too.

    experimentalculinarypursuits
    Yup, especially for working mums.

    ReplyDelete
  5. Very yummy stir-fry! Very colorful!

    ReplyDelete
  6. 5 Star Foodie
    Yes, colourful, whets the appetite.

    ReplyDelete
  7. I can finish up everything in there without any rice!

    ReplyDelete
  8. That looks so healthy and delicious...I can't wait to try it.

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Coffee Kahlua Chiffon Cake ~ 咖啡戚风蛋糕

  It's Chiffon cake again.  I never get tired of baking chiffon cakes and am still looking for new flavours of chiffon cakes.  This is a coffee chiffon with added Kahlua liqueur.  I have shared Coffee chiffon with cocoa layering and Coffee Marble chiffon cake on my blog before and if you are interested feel free to take a peep.  Again as with all chiffon cakes, this Coffee Kahlua chiffon cake doesn't disappoint, it's soft and moist with a tinge of Kahlua liqueur. Coffee Kahlua Chiffon Cake  ~   咖啡戚风蛋糕 (adapted from 'here' with adjustment)   Ingredients (A) 6 egg yolks 90 gm caster sugar 75 ml hot milk 2.1/2 Tbsp coffee granules 1 tsp vanilla 3/4 Tbsp Kahlua 60 ml oil 90 gm plain flour 30 gm cornflour 1 Tbsp cocoa powder (B) 6 egg whites 75 gm caster sugar Method Sift flour, cornflour, cocoa powder, set aside. Dissolve the coffee granules in the hot milk.  Once cool, mix in the Kahlua and vanilla extract. Whisk the egg yolks with sugar till creamy.  Add in the coff

Coffee Walnut Butter Cake ~ 咖啡核桃牛油蛋糕

  This Coffee Walnut Butter cake recipe is adapted from my Marble Butter Cake which I posted some time back.  I tweaked it a bit to accommodate blended walnuts, added some coffee and Kahlua liqueur.  As always, Mrs. Ng's butter cake recipe never fails and this cake is soft and moist and indeed yummy. Coffee Walnut Butter Cake  ~   咖啡核桃牛油蛋糕      Ingredients (A) 230 gm butter 150 gm caster sugar 200 gm self-raising flour 4 egg yolks 40 ml milk 20 ml coffee + 2.1/2 tsp coffee granules 1 tsp Kahlua liqueur (optional) 1/4 tsp salt 1 tsp vanilla 50 gm walnuts, lightly roasted and ground Whole walnuts for topping (B) 4 egg whites 20 gm caster sugar Method Prepare an 8 inch springform pan.  Line the base with parchment paper, grease and flour the sides of the pan. Dissolve the coffee granules with 20 ml hot water, set aside. Sieve the flour with salt, set aside. Beat the butter and sugar till creamy.  Add in the egg yolks, one at a time.  Add in vanilla.  Mix well. Fold in the sifted flou

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts.  It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets.  This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.