Stir fry chicken fillet with sweet bean

A simple dish of chicken fillet with sweet beans, red capsicum and carrots.... stir fry. Quick and easy to whip up for lunch or dinner, goes very well with white rice.

colourful enough to whet the appetite ........

Recipe for Stir fry chicken fillet with sweet bean

Ingredients

180 gm Chicken fillet - sliced

80 gm Red Capsicum - cut

150 gm Sweet Beans

100 gm Carrots - sliced

3 pips Garlic - chopped

1 Tsp Cornflour mixed with 3 Tbsp water

2 Tsp Shaoxing Wine

Oil for frying

Salt to taste

Seasoning for Chicken fillet

1 Tsp Oyster sauce

1 Tsp Sugar

1 Tsp Sesame Oil

1/2 Tsp Salt

Dash of Pepper

Preparation

Saute the chopped garlic with 1.1/2 Tbsp oil till fragrant

Toss in the seasoned chicken fillet, stir fry

When the fillet is more or less cooked

toss in the carrots, sweet beans and red capsicum

Sprinkle with some water if the dish is dry

Thicken the gravy with cornflour mixture

Add salt to taste, turn off heat

Add in 2 Tsp Shaoxing wine

Dish out and serve hot

Hakka Mee aka Hakka Noodles

This is yet another one dish meal, Hakka Mee/Hakka Noodles. These noodles are quite similar to Won Ton Noodles, except that they have less lye water and the noodles are a bit flat and thicker. They're served with bean sprouts with a generous serving of minced meat sauce. the noodles, ........... need to loosen them up before cooking serve with chilli sauce topped with chopped garlic ..... that will do the trick ..... yummy! Recipe for Hakka Mee aka Hakka Noodles Ingredients 180 gm Minced Pork 60 gm Garlic - chopped 200 gm Bean Sprouts 4 dried Chinese mushrooms - soaked and diced 3/4 cup water 1 Tsp cornflour + 3 Tbsp of water 3 servings of Hakka noodles Oil for frying. Garnishing - Chopped spring onions Seasoning for minced pork 1/2 Tsp Salt 1 Tsp sugar 1 Tbsp Fish sauce 1 Tsp dark soya sauce A dash of pepper Preparation Saute the chopped garlic with 1 Tbsp oil, fry till fragrant Add in the seasoned minced pork, diced mushroo

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts. It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets. This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.

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Double Boiled Herbal Chicken Soup

Double boiling is slow cooking ........ means to put a soup pot or any covered ceramic or steel pot inside a bigger pot, immerse in boiling water, and let the soup cook at a lower temperature. Hence the soup is cooked from heat generated from the boiling water and not from direct heat source. Double boiling lets the soup ingredients slowly release their nutrients into the soup, thus making it tasty and wholesome. It's a long cooking process, roughly averaging 2 to 4 hours. The tip is not to open the cover to check on the soup as it'll bring down the temperature and affect the cooking process. The plus point is there's little evaporation and the soup will not boil over. The only thing is to monitor that there's enough water in the bigger pot and not let it run dry. Of course, nowadays, the slow cooker is another alternative to double boiling, saves the hassle of checking the water level.

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