Thursday, April 14, 2016

Baked fish ~ 烤鱼


Too lazy to cook dishes for a meal, I opted to whip up this one-dish baked fish for dinner......a wholesome, satisfying and healthy meal.  For me, most important is that it's fuss-free, simple with  no aftermath of cleaning a greasy kitchen!





Baked fish ~  烤鱼

Ingredients

1 Threadfin fish
1 tomato - sliced
1 lemon - sliced
Garlic - chopped
Olive oil
Seasalt
Freshly ground black pepper
Salad greens to serve

Method
Clean the fish, pat dry and score the fish by making 3 diagonal
slits on both sides of the fish
Rub in seasalt and freshly ground black pepper all over the fish
Insert 2 slices of lemon and tomatoes into the fish cavity
Sprinkle on the chopped garlic and olive oil
Pour some oil onto a sheet of alluminium foil
Place the fish and wrap it up
Bake in a preheated oven @ 220 deg.C for 15 mins.
Open up the foil and place the fish on serving plate
Garnish with some shredded purple cabbage and carrot
Serve immediately





3 comments:

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  1. Looks so delicious. Makes me getting hungry again!

    ReplyDelete
  2. Had some baked rainbow trout the other day too. Love yours too, Cheah.

    ReplyDelete

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