Skip to main content
logo
Food Advertising by

Baked fish ~ 烤鱼


Too lazy to cook dishes for a meal, I opted to whip up this one-dish baked fish for dinner......a wholesome, satisfying and healthy meal.  For me, most important is that it's fuss-free, simple with  no aftermath of cleaning a greasy kitchen!





Baked fish ~  烤鱼

Ingredients

1 Threadfin fish
1 tomato - sliced
1 lemon - sliced
Garlic - chopped
Olive oil
Seasalt
Freshly ground black pepper
Salad greens to serve

Method
Clean the fish, pat dry and score the fish by making 3 diagonal
slits on both sides of the fish
Rub in seasalt and freshly ground black pepper all over the fish
Insert 2 slices of lemon and tomatoes into the fish cavity
Sprinkle on the chopped garlic and olive oil
Pour some oil onto a sheet of alluminium foil
Place the fish and wrap it up
Bake in a preheated oven @ 220 deg.C for 15 mins.
Open up the foil and place the fish on serving plate
Garnish with some shredded purple cabbage and carrot
Serve immediately



Comments

  1. Looks so delicious. Makes me getting hungry again!

    ReplyDelete
  2. Had some baked rainbow trout the other day too. Love yours too, Cheah.

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.



Popular posts from this blog

Yoghurt Fruitcake

T is the festive season again and the all-time favourite for X'mas is undoubtedly the ubiquitous fruit cake.  This Yoghurt Fruitcake caught my eye when I was browsing through a Food and Travel magazine.  As I've never baked a fruit cake with yoghurt before, I was very eager to try. 

Steamed Tofu ~ Beancurd

'Steamed Tofu' ~ Beancurd is always a hot favourite with my family whenever we eat out ...... nutritious and for easy digestion especially with oldies around.  For more information on  'Tofu'   read here.

Black Bean Sauce Chicken ~ 黑豆酱鸡

  This is an easy peasy chicken dish to whip up in the kitchen which can pair well with plain white rice or plain congee.  Ingredients are not complicated and mostly available in the kitchen, but it's best to season the chicken first before stir frying them. Black Bean Sauce Chicken   ~   黑豆酱鸡 Ingredients 450 gm  chicken, cut into bite size (whole leg of chicken and breast) 2 tsp black bean sauce 4 pips of garlic, chopped 1 big onion cut into wedges 1 chilli, chopped 1 small Carrot, cut into slices Curry leaves Bit of sugar to taste Method Season the chicken with a pinch of salt. Saute the chopped garlic with the curry leaves and black bean sauce till fragrant. Add in the seasoned chicken, stir fry and sprinkle on some water if the dish is too dry. Simmer till chicken is cooked and tender. Add in the sliced carrot and onion wedges.  Fine tune to taste with a bit of sugar. Toss in the chopped chilli. Dish up to serve.