Skip to main content
logo
Food Advertising by

Taiwanese Porridge aka Sweet Potato Porridge

My parents' generation would not want to eat this meal too often because they had been surviving on this during the Japanese occupation of the then Malaya from late 1941 to 1945. Due to the severe food shortage and rationing, they had to live on sweet potatoes, but then again sweet potatoes also have their dosage of goodness and nutrients too. Incidentally, this is among one of the favourites of my other half.


Here's an excerpt on the nutrients of sweet potatoes, taken from World's Healthiest Foods' site.

Sweet potatoes offer a host of nutrients and an impressive array of antioxidants. They taste delicious, are easy to prepare and can be used in a variety of dishes. Not only are they a more concentrated source of vitamin C, but they are also an excellent source of vitamin A.
To keep the sweet potatoes looking fresh, you should cook them immediately after peeling and/or cutting them since the flesh darkens upon contact with air. If that's not possible, place them in a bowl covered with water until you are ready to cook them as this will retard oxidation form occuring.



Recipe for Taiwanese Porridge aka Sweet Potato Porridge

Ingredients :

  • 1/2 Cup Rice
  • 3.1/2 Cups Water
  • 200 gm Sweet Potatoes - Peeled and Cut into Cubes
  • 2 Eggs - Beaten
  • 100 gm Prawns
  • 300 gm Cabbage - Cut
  • 3 pips Garlic - Chopped
  • 50 gm dried shrimps - soaked
  • Oil for frying
  • Salt to taste
Method :
1. Wash the rice, add water and cook in the rice cooker, on 'Porridge' mode.
2. Once the rice grains begin to open up, add in the sweet potato cubes and cook till soft. Switch off.
3. Meanwhile, put some oil in a pan and make the egg and prawn omelette.
4. Stir fry the chopped garlic, with salt and dried shrimps, toss in the cabbage, stir fry till three quarter cooked, drizzle with a dash of light soya sauce.
5. Serve the above 2 dishes with the hot, soft, sweet potato porridge.
What about Pumpkin Porridge ? ....... Easy, just subsitute the sweet potatoes with chopped Pumpkin, tastes equally good and nutritious too!

Comments

Popular posts from this blog

Traditional Mixed Nuts Mooncake ~ 2013

Traditional Mixed Nuts Mooncake was my dad's perennial favourite.  At that time I couldn't understand why this festive traditional mooncake was most enjoyed by the older folks.  But nowadays, I too have slowly acquired the taste for this sweet, salty and nutty variety.  These cakes are best cut in  small wedges, savoured by small delicate bites and not by the mouthfuls, and they are best enjoyed with a pot of hot Chinese tea.  







Recipe for Traditional Mixed Nuts Mooncake

Ingredients (Dough)

150 gm superfine flour, sifted90 ml golden syrup38 ml vegetable oil2 ml alkaline waterEgg wash - 1 whole egg + 1 tsp water, mix well and strain. Method Mix syrup, oil and alkaline water thoroughly with a handwhisk.Sift in flour, mix well with spatula and let rest for 2 hours or more, till it doesn't stick to the hands.Knead lightly on a floured surface.Weigh out 55 gm of dough, roll into balls and set aside.
Ingredients (Filling)
30 gm walnuts, toasted and chopped30 gm almonds, toasted and c…

Ondeh Ondeh Pandan Cupcakes ~ 香兰小蛋糕

Ondeh Ondeh are green coloured and pandan flavoured glutinous rice balls with gula melaka or palm sugar filling, coated with freshly grated coconut.  We call it 'Kuih'.  Ondeh Ondeh cake is entirely different from this 'Kuih'.
I don't know how the name 'Ondeh Ondeh cake' came about but I guess it's because of the colour and the ingredients which are somewhat similar to that of the 'kuih'.
This pandan flavoured Ondeh Ondeh cupcake is moist, soft and slightly spongy and the gula melaka filling blends awfully well with the pandan and 'santan'/coconut milk.  A wonderful tea-time snack or a delectable dessert, any time!




Ondeh Ondeh Pandan Cupcakes ~  香兰小蛋糕
Ingredients
140 gm plain flour3/4 tsp baking powder1/2 tsp sodium bicarbonate2 Large eggs120 gm caster sugar80 ml canola oil80 ml coconut milk30 ml pandan juice1/4 tsp pandan paste100 gm gula melaka/palm sugar1.1/2 Tbsp watera pinch of saltMethod Sieve the flour with baking powder, sodium bica…

Braised Pork ribs with mushroom in black pepper sauce ~ 黑胡椒排骨燉蘑菇

Not only is this Braised Pork ribs with mushroom  a homey dish, it's also very easy to prepare.  There are also three ways of cooking this delicious dish.  You can cook this in a pressure cooker if you're pressed for time, or in a slow-cooker or traditionally, simmering it in a good old fashioned, Wok!



Braised pork ribs with mushroom in black pepper sauce ~ 黑胡椒排骨燉蘑菇
Ingredients

450 gm spare ribs12 Shitake mushrooms, soaked and stemmed 6 slices of ginger1/2 teaspoon black peppercorns, crushed1/4 teaspoon dark soya sauce1/4 tsp  chicken granules (optional)2.1/2 cups water, or morelight soya sauce, sugar and salt to tasteMethod In a wok shallow fry the ginger with some oil, then add in the mushrooms and stir-fry.Add in the spare ribs, stir-fry on high heat for about 5 mins. then add in  and some water.  Add in the sauces, crushed black peppercorns, chicken granules, lower the heat and cook till the ribs are tender.Fine tune to desired taste.Serve.