Skip to main content

Taiwanese Porridge aka Sweet Potato Porridge

My parents' generation would not want to eat this meal too often because they had been surviving on this during the Japanese occupation of the then Malaya from late 1941 to 1945. Due to the severe food shortage and rationing, they had to live on sweet potatoes, but then again sweet potatoes also have their dosage of goodness and nutrients too. Incidentally, this is among one of the favourites of my other half.


Here's an excerpt on the nutrients of sweet potatoes, taken from World's Healthiest Foods' site.

Sweet potatoes offer a host of nutrients and an impressive array of antioxidants. They taste delicious, are easy to prepare and can be used in a variety of dishes. Not only are they a more concentrated source of vitamin C, but they are also an excellent source of vitamin A.
To keep the sweet potatoes looking fresh, you should cook them immediately after peeling and/or cutting them since the flesh darkens upon contact with air. If that's not possible, place them in a bowl covered with water until you are ready to cook them as this will retard oxidation form occuring.



Recipe for Taiwanese Porridge aka Sweet Potato Porridge

Ingredients :

  • 1/2 Cup Rice
  • 3.1/2 Cups Water
  • 200 gm Sweet Potatoes - Peeled and Cut into Cubes
  • 2 Eggs - Beaten
  • 100 gm Prawns
  • 300 gm Cabbage - Cut
  • 3 pips Garlic - Chopped
  • 50 gm dried shrimps - soaked
  • Oil for frying
  • Salt to taste
Method :
1. Wash the rice, add water and cook in the rice cooker, on 'Porridge' mode.
2. Once the rice grains begin to open up, add in the sweet potato cubes and cook till soft. Switch off.
3. Meanwhile, put some oil in a pan and make the egg and prawn omelette.
4. Stir fry the chopped garlic, with salt and dried shrimps, toss in the cabbage, stir fry till three quarter cooked, drizzle with a dash of light soya sauce.
5. Serve the above 2 dishes with the hot, soft, sweet potato porridge.
What about Pumpkin Porridge ? ....... Easy, just subsitute the sweet potatoes with chopped Pumpkin, tastes equally good and nutritious too!

Comments

Popular posts from this blog

Durian Butter Cake ~ 榴莲牛油蛋糕

  It's the durian season again and I'm sharing with you a simple yet fragrant Durian Butter Cake.  This recipe does not use the traditional butter totally, in fact there is oil too.  Liquid oil tends to make the cake softer and stays moist longer as it does not solidify at room temperature.  This cake is soft and moist with a tinge of durian flavour and aroma.  A breakfast or Tea time snack for those who love durian. Durian Butter Cake ~  榴莲牛油蛋糕 Ingredients 150 gm unsalted butter 190 gm plain flour 2 tsp baking powder 30 ml vegetable oil 85 gm caster sugar 3 'L' eggs 130 gm pureed durian flesh 4 Tbsp milk a pinch of salt 1/4 teaspoon vanilla Method Sift flour with baking powder and salt.  Set aside. Beat butter with sugar till well blended, add in oil and continue beating till pale and fluffy. Add in eggs one at a time, mix well. Add in pureed durian flesh, mix till well incorporated. Sift in again the sifted flour in 2 batches, alternating with the milk.  Fold in till

Chicken Floss Cake ~ 鸡肉松蛋糕

It's normal to find buns coated with meat floss in any bakery, but yet to find a meat floss coated piece of cake.  I saw this Chicken Floss Cake on youtube and was eager to give this a shot.  The recipe is quite similar to a chiffon cake and I was curious to find out the taste which should be slightly sweetish and saltish.  Wouldn't it be weird, I wonder.  But it turned out that the taste is rather unique with a light and soft texture and my family members gave me a thumbs up and asked for more! Chicken Floss Cake ~  鸡肉松蛋糕           Ingredients (A) 4 egg yolks 40 ml oil 50 ml milk 65 gm plain flour, sifted Chicken floss White sesame seeds Chopped spring onions (optional) a pinch of salt (B)  4 egg whites        40 gm caster sugar Method In a bowl, beat egg yolks, add in oil, mix well, then add in milk. Mix in sifted flour till well combined. In another clean bowl, beat egg whites till frothy, then add in sugar in 2 batches and beat til

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts.  It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets.  This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.