Simple & easy Steam Fish

Creating healthy and nutritious meal is simple - Steaming which is considered a healthy cooking technique ~ Steaming food preserves the natural flavours and colour and retains more than twice the vitamins and minerals than traditional cooking methods.

Recipe for Simple and Easy Steam Fish

Ingredients :

1 piece Garoupa Fish Block, about 300 gm
1 medium size Tomatoe - cut into wedges
1 piece Bean Curd - sliced
2 dried Shitake Mushrooms, soaked and sliced
10 gm Ginger - chopped

Seasoning :

1 Tablespoon Light Soya Sauce
1/2 Teasp. Salt
1/4 Teasp. Pepper
1/8 Teasp. Sugar
1/4 Cup water

Garnishing :

1 Tablespoon Shaoxing wine
1 Tablespoon Olive oil
Spring Onions - cut
A dash of Pepper

Method :
1. Place the seasoned fish block on a plate, add in the tomatoes, bean curd, mushrooms and chopped ginger.
2. Steam the fish in a steamer of rapid hot boiling water, for about 8 minutes. Pierce the centre of the fish block with a chopstick and if it can be pierced through, then it's done. Do not overcook this dish. Overcooked fish does not taste nice, a bit rough. Switch off the fire.
3. Before taking out the dish, add in the Shaoxing wine, olive oil, spring onions and a dash of pepper.
4. Serve hot with rice.

Hakka Mee aka Hakka Noodles

This is yet another one dish meal, Hakka Mee/Hakka Noodles. These noodles are quite similar to Won Ton Noodles, except that they have less lye water and the noodles are a bit flat and thicker. They're served with bean sprouts with a generous serving of minced meat sauce. the noodles, ........... need to loosen them up before cooking serve with chilli sauce topped with chopped garlic ..... that will do the trick ..... yummy! Recipe for Hakka Mee aka Hakka Noodles Ingredients 180 gm Minced Pork 60 gm Garlic - chopped 200 gm Bean Sprouts 4 dried Chinese mushrooms - soaked and diced 3/4 cup water 1 Tsp cornflour + 3 Tbsp of water 3 servings of Hakka noodles Oil for frying. Garnishing - Chopped spring onions Seasoning for minced pork 1/2 Tsp Salt 1 Tsp sugar 1 Tbsp Fish sauce 1 Tsp dark soya sauce A dash of pepper Preparation Saute the chopped garlic with 1 Tbsp oil, fry till fragrant Add in the seasoned minced pork, diced mushroo

Double Boiled Herbal Chicken Soup

Double boiling is slow cooking ........ means to put a soup pot or any covered ceramic or steel pot inside a bigger pot, immerse in boiling water, and let the soup cook at a lower temperature. Hence the soup is cooked from heat generated from the boiling water and not from direct heat source. Double boiling lets the soup ingredients slowly release their nutrients into the soup, thus making it tasty and wholesome. It's a long cooking process, roughly averaging 2 to 4 hours. The tip is not to open the cover to check on the soup as it'll bring down the temperature and affect the cooking process. The plus point is there's little evaporation and the soup will not boil over. The only thing is to monitor that there's enough water in the bigger pot and not let it run dry. Of course, nowadays, the slow cooker is another alternative to double boiling, saves the hassle of checking the water level.

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Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts. It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets. This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.

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