Pineapple Oat Bars

These health biscuits are good for breakfast and can also double up as a snack. They will come in real handy to satisfy sudden hunger pangs!

Dried fruits, sunflower seeds, honey, oil and orange juice all mixed up in a mixing bowl.
Mix this wet mixture into the dry sifted flour mixture till well combined.
Spread mixture evenly onto a 9 inch sq. tin, lightly greased or lined with parchment paper.
After about 25 mins. in the oven  .................... a light golden slab of goodness awaits you!

Help yourself  ..................... Be my guest!

Ingredients

• 1/3 cup honey
• 1/3 cup canola oil
• 6 oz dried pineapple - chopped
• 80 gm sultanas
• 1/2 cup sunflower seeds
• 1/4 cup orange juice
• 4 oz self-raising flour
• 3/4 cup rolled oats
• 30 gm wheatgerm
• 1/2 tsp vanilla

Method

1. Combine honey, oil, chopped pineapple, sultanas, sunflower seeds, vanilla and orange juice in a mixing bowl.
2. Mix together sifted flour, rolled oats and wheatgerm till well combined.
3. Pour the wet ingredients onto the flour mixture and mix thoroughly till fully incorporated.
4. Spread mixture evenly onto a lightly greased or paper lined 9 inch sq. tin. (I used a springform tin).
5. Bake in preheated oven @ 180 deg C for about 25 to 30 mins. or till lilght golden brown.
6. Cut into bars while still warm.
7. Allow to cool completely in tin and store in a cookie jar.