Creating healthy and nutritious meal is simple - Steaming which is considered a healthy cooking technique ~ Steaming food preserves the natural flavours and colour and retains more than twice the vitamins and minerals than traditional cooking methods.
Recipe for Simple and Easy Steam Fish
Ingredients :
1. Place the seasoned fish block on a plate, add in the tomatoes, bean curd, mushrooms and chopped ginger.
2. Steam the fish in a steamer of rapid hot boiling water, for about 8 minutes. Pierce the centre of the fish block with a chopstick and if it can be pierced through, then it's done. Do not overcook this dish. Overcooked fish does not taste nice, a bit rough. Switch off the fire.
3. Before taking out the dish, add in the Shaoxing wine, olive oil, spring onions and a dash of pepper.
4. Serve hot with rice.
Recipe for Simple and Easy Steam Fish
Ingredients :
- 1 piece Garoupa Fish Block, about 300 gm
- 1 medium size Tomatoe - cut into wedges
- 1 piece Bean Curd - sliced
- 2 dried Shitake Mushrooms, soaked and sliced
- 10 gm Ginger - chopped
- 1 Tablespoon Light Soya Sauce
- 1/2 Teasp. Salt
- 1/4 Teasp. Pepper
- 1/8 Teasp. Sugar
- 1/4 Cup water
- 1 Tablespoon Shaoxing wine
- 1 Tablespoon Olive oil
- Spring Onions - cut
- A dash of Pepper
1. Place the seasoned fish block on a plate, add in the tomatoes, bean curd, mushrooms and chopped ginger.
2. Steam the fish in a steamer of rapid hot boiling water, for about 8 minutes. Pierce the centre of the fish block with a chopstick and if it can be pierced through, then it's done. Do not overcook this dish. Overcooked fish does not taste nice, a bit rough. Switch off the fire.
3. Before taking out the dish, add in the Shaoxing wine, olive oil, spring onions and a dash of pepper.
4. Serve hot with rice.
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ReplyDeleteHi Jacqueline
ReplyDeleteSorry for late reply ..... still fumbling on blogging, sometimes still blur, blur. Still on probation!
this recipe i like alot! healthy and yummy!
ReplyDeletelishapisa
ReplyDeleteYes, indeed it is, not much oil too.
What's the substitute for shaoxing wine?? Or can it be omitted out? Thanks.
ReplyDeleteIt's Chinese cooking wine. Yes, it can be omitted.
DeleteI just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts.
ReplyDeleteparis flat